We offer CBT adapted to help people on the autistic spectrum. CBT can help address the specific challenges you may face around communication, social interaction and repetitive behaviours.
CBT will help you recognise your thought patterns, emotions and behaviour and in turn how to manage these more effectively, by learning coping skills, relations and social skills to support your interactions with others.
We will work with you to create a space in therapy that works with any sensory sensitivities, we want to ensure that your therapy experience meets your needs and creates an environment in which you can effectively learn new skills and coping. Our therapists may use a more visual and concrete approach to their explanations to support understanding, and work with you to create a structured and predictable therapy journey, allowing you to feel confident in the process.
Our therapists will work with you on an individual basis to understand your unique needs and tailor an approach that will help you reach your goals. Therapy is bespoke to each individual but delivered by therapists who understand Autism and have experience in tailoring approaches to meet the needs of those who present with ASD.
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