Cognitive Behavioural Therapy can be helpful for people with ADHD to gain improvement with the symptoms and executive function difficulties that may be challenging in daily life. It can also work to overcome unhelpful patterns of thinking where the difficulties associated with ADHD have contributed to low self-esteem.
Whilst this can make life challenging, understanding your disorder and building the skills to help you manage the impacts can help to improve your ability to manage situations your currently find difficult.
Whilst many people seek a diagnosis, many services offer little to no support following this.
Cognitive Behavioural Therapy (CBT) approaches can help in improving management strategies and can be a useful approach to look at how those closest to you can better understand you and you them. By looking at the language we use to describe how we feel, how we respond to each other, particularly at times of distress, and how we function as a group, we can reduce situations that cause distress and help build upon the networks we already have.
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